An inspiring definition for aging gracefully appears on the website of the American Society of Aesthetic Plastic Surgery (ASAPS). It is as follows: a person should do what they can so that they “stride into their older years with confidence”. Aging gracefully with confidence – that has a nice ring to it, don’t you think?…

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As you play the aging game you may find that certain foods you enjoyed eating are off limits. There are healthy substitutes for foods that seniors avoid and safe alternatives to most forbidden foods.   These may be foods that: Are difficult to chew Present a challenge to digest Affect the heart rate or blood…

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How do you communicate with your loved one when he suffers from hearing loss? Hearing loss in seniors is one of the most common complaints among older adults. It can disturb their quality of life. What can we, as the partner in communication do, to make communicating as smooth and as pleasant as possible?  …

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